THE SMITH CLINIC FOR PHYSICAL THERAPY - Blog

Did you know we have a YouTube Channel?

1/20/2021

In our efforts to provide you with well-rounded care, we keep our Youtube channel up to date with videos that will teach, entertain, and keep you in the loop with the happenings of the clinic. We are always looking for ways to help you connect with our therapists and give you insight into our clinic. We want you to be a part of our family in as many ways as possible and grow your knowledge of all things physical therapy. YouTube allows us to provide you with longer-form content and the ability to educate you with the knowledge that you might not otherwise see. Our physical therapists have acquired massive amounts of applicable knowledge they would love to pass on to you. Make sure you are following us on social media and subscribe to our channel to stay up to date with our posts.

Post Covid19 Rehab

1/14/2021

Merry Christmas!

12/22/2020

As we head into the holidays, we reflect on the goodness of God and His plan to redeem His beloved creation. The foundation of our Christian faith is based in the virgin birth of Christ. God the Father sent His Son to the Earth, free from the sinful nature of humanity, to provide a way for us to be in right standing with Christ. Christmas is the time we celebrate God stepping into His creation to live life beside us and become even more intricately woven with His people. His birth signifies God keeping His promise to crush the head of Satan and bring us back to eternal fellowship with Him in heaven.

Christmas is a magical time of year for many reasons, but let's not forget the real reason for all the celebration. Allow the Christmas story to align our hearts with Christ and move into a new year filled with the hope of the coming Savior.

Shin Splints... How to Avoid Them

12/14/2020

Although shin splints are relatively common, doctors have not been able to determine their direct cause. Most people who suffer from shin splints experience pain between their knee and ankle. The pain is thought to be originating from the muscles attach to the shin. Athletes seem to have a higher likelihood of suffering from this condition, leading us to believe that high impact activities put stress on these muscles. Doctors have not identified a cure, but have been able to help patients relieve and prevent worse pain through stretches and exercises that strengthen the muscles.
Shin Splint Exercises
1. Calf Raises- By strengthening the calf, you will be able to take some of the pressure off of the shin alleviating some shin pain.
2. Kneeling Shin Stretch- This stretch aims to work the front of the anterior tibialis muscle to relieve shin pain.
3. Gastrocnemius Calf Stretch- Strengthens the back of the lower leg in order to remove the pressure.
4. Achilles Tendon Standing Stretch- This stretch helps the Achilles Tendon work more effectively therefore the shin is not overcompensating.
Shin Splint Prevention
Doctors think shin splints are an overuse injury that affects people who work too often, too fast, or too hard. Because of this, it is important to give your body an ample amount of rest and make sure your muscles are able to recover. There are a couple of recommendations experts believe help those who suffer.
1. Properly fitting footwear- Wearing shoes that support your feet and provide cushion can help soften the impact of high-intensity training.
2. Exercises- Doctors often suggest the strengthening exercises above to help take the pressure off the overused muscles attached to the shin.
Recovery Time
Typically, recovery will take anywhere from 1-3 months. This is dependent on age, health, and condition of the person impaired. A patient should allow ample time to recover without causing more damage by continuing to exercise.
Share on Pinterest

Peace of Mind Program

12/4/2020

Social Distancing
Ensuring that you can get the care you need while remaining in optimum health is our primary concern. All of our staff have been professionally trained on our industry's highest standards of post-pandemic patient care. We have provided socially distant seating in our waiting room and ask that caregivers wait in their car to provide each patient with 6 feet of space.
Safeguarding Your Health From Start to Finish
As healthcare professionals, we are actively seeking to operate to and beyond the standards as set forth by the CDC and OSHA, for your safety. Here is what you can expect from us:
1. At check in, all patients will be asked to wear a mask and offered gloves, mask, and hand sanitizer if they do not have their own.
2. Our front desk professionals will greet you with non-contact means for taking your temperature upon entry.
3. Our clinical staff will take extra precautions, such as: masks, non-toxic wipe downs of equipment before and after use, and gloves if desired.
Cleanliness and sanitation protocols that surpass expectations
You can never be too prepared, and it's likely you can never have your environment too clean- but that is our goal! By obtaining newer, healthier cleaning products that have been proven effective on all viruses and germs, we are at the forefront of cleanliness. We want to assure every patient not only that we are completing a deep cleaning daily upon opening and/or closing, but we are also sanitizing and disinfecting our space and equipment between each patient visit.

Thanksgiving Food Drive

11/13/2020

Oh Grate! Taste Testing

11/4/2020

Saturday Classes

10/22/2020

Still wanting to tryout our Saturday fitness program? Come join a 45 minute class by our personal trainer, Sarah. Participate in new workouts each week or workout individually...make Saturday mornings your own at The Smith Clinic.

He's in the Waiting

9/28/2020

There are often times in our lives that we find ourselves in a time of waiting. This season of life can look different for everyone. Some might be waiting to hear from a doctor, heal from an injury, begin a relationship, start a business, hear from a family member, find their dream job, see COVID restrictions lifted, or to see a seed of hope come from a hopeless situation. There are so many ways in which God asks us to wait throughout life, often making us wonder why it feels like He has forsaken us. I recently came across the blog post below and thought it was filled with encouragement for those who find themselves in the waiting. The verses it offers bring comfort and hope for hearts that may feel discouraged. The Lord is in the waiting. He does not withhold good things from those who walk uprightly. During this season, we remind ourselves to press further into the heart of God, instead of growing distant or callous. Often by waiting and engaging in prayer, our desires are shaped to look more like Christ; our character is matured and our dependence on Christ is strengthened. We must remember to place our ultimate trust in what does not change, the promises of Christ. Christ is the same yesterday, today, and forever, making Him the safest place to anchor our unwavering confidence. The promises of The Lord assure us and give us hope to hold onto even when we feel like we are missing out on our deepest desires. Christ is not slow to fulfill His promises, He is right on time and unrelenting. If you open your heart to Him, He will reveal more of Himself and give you a deeper love for His character. Take a second to read through some of the promises the Bible offers us in the waiting and be encouraged by the faithful kindness of our Father.

Read Full article here!

Whole Life Challenge

8/26/2020

Need some help jump-starting your goals during a global pandemic? Join us, as we partner with The Whole Life Challenge! We will help you get on track for the rest of 2020 AND give you the tools to get a healthy lifestyle!
6 WEEKS, 7 HABITS, 1 BETTER YOU!
Teaming up with our Smith Clinic staff, together we will track the 7 key habits of health and wellness:
Nutrition Exercise Mobilization Sleep Hydration Well-Being Reflection
What if I told you that in 6 weeks you could participate in something that could change you? Actually transform the way you live and feel. For 6 weeks, you’ll make the choice to invest in yourself – whether it be sleeping better, eating “cleaner”, or simply drinking more water. Yes, it will be a challenge, but also an exploration and for those who make it to the end – an accomplishment. Whole Life Challenge is a program designed to improve one or all of the following 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, Reflection. By participating in the Challenge you will break through your comfort zone and do something you might not currently think is possible. Our goal is to create a culture of wellness and inclusiveness around this Challenge!
Package 1: You will receive TWO (2) InBody Assessments, Goal Setting Tools, a Beginning and Ending Fitness Test
Package 2: You will receive Goal Setting Tools, a Beginning and Ending Fitness Test
What is the InBody?
InBody is a machine that quickly measures your fat mass, muscle mass and body water levels. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. We will save your data, creating charts and more, so we (and you!) can easily track your progress!
The Whole Life Challenge begins Sept. 26th and ends Nov. 4th Registration fees are as follows:
Package 1: Individual: $80 Couple: $150 Family: $175
Package 2: Individual: $50 Couple: $90 Family: $100
Success is the sum of small efforts repeated day in and day out. Don't Wait! Let us help you make 2020 your healthiest year yet... Join our team today!
To Register: Come by the front desk and fill out a registration form or email smithclinicelliegrace@gmail.com your name, number, date, and package choice.
Once you complete registration, we will send you everything you need to hit the ground running, including a deep dive into the game rules.