Twice-a-year juice cleanse? Gym membership? Binge-watch the latest TV show everyone’s talking about? It’s January, and that means many Americans are already several days into their New Year’s resolutions. But as each year brings its own personal goals and associated challenges, none ever carry as much weight (no pun intended) as the old standby: getting in shape.
As the new year takes hold, health and wellness are top priorities for U.S. consumers. In fact, data from a Nielsen survey highlights how “staying fit and healthy” is our top resolution, coming in at 37%, followed closely by “lose weight” (32%). And based on the survey results, just a handful of us are throwing in the towel and not making any resolutions (16%). The only problem is only 8% of Americans are successful in achieving their resolutions.
So now that we’ve put the holidays and the leftover pumpkin pie behind us, how are we pledging to better ourselves and our lives in the New Year? What are your goals? What is your true motivator? Understanding and remembering the real reason why you want to make a change will keep you accountable.
No matter how you set your goals, we encourage you to make sure they are SMART goals:
Ready for a change?
If getting healthier, losing weight and/or creating better habits are on your resolution list, The Smith Clinic has some great options for you to aid in your journey:
It can be pretty depressing when you’re diagnosed with osteoarthritis and learn that there is no cure and virtually no way to restore the damaged joint. Hope is not lost, however. Physical therapy can be a very effective option to help manage arthritis symptoms.
The purpose of physical therapy is to maintain mobility, plus strengthen the affected joint(s). In their treatment guidelines, the American College of Rheumatology recommends physical therapy in combination with supervised exercise to manage knee or hip osteoarthritis. Here are some of the benefits that physical therapy can offer:
Learn more about how physical therapy can help with your arthritis by scheduling an appointment at The Smith Clinic for Physical Therapy today!
Family, food and festivities . . . the ingredients for great Thanksgiving memories! If you’re not careful, however, these memories may turn into aches and pains.
As we get ready to give thanks and kick-off the holiday season, we have some tips that can help keep you pain-free:
Approximately 25% of American adults have experienced knee pain at some point, affecting the function of the knee. In fact, prevalence of knee pain has increased over the past 20 years, causing many to experience difficulty performing activities such as walking, rising from a chair, climbing stairs, or playing sports. The good news, however, is that physical therapists are specially trained to help diagnose and treat knee pain, enabling many individuals return to their normal activities without pain or limitation.
What Type of Pain?
If you are experiencing knee pain, it is important to determine if the pain is acute, sub-acute, or chronic in nature. This can help guide proper diagnosis and treatment.
Where Does It Hurt?
Knee pain can occur suddenly for no apparent reason or develop slowly as the result of repetitive trauma. Knee pain occurs in different parts of the knee, depending on what structures in the knee are involved. Below is a general breakdown of the areas in which knee pain may occur and the structures of the knee that may be involved:
After a focused examination has been completed, your physical therapist can work with you to start the correct treatment. Based on the findings of your evaluation, your PT will develop a customized rehabilitation program to ensure a safe return to your desired activities. Some general treatment techniques may include:
As fall is (finally) in full swing, we can now sense the excitement of all that autumn brings: beautiful changing leaves, football season, hay rides, bonfires, and all things pumpkin! Even the fresh, crisp air is rejuvenating, refreshing our souls after the exhausting heat of summer.
Similarly, the autumn of life is a strange mixture of nostalgia, blessings, and potential. It yields the harvest of seeds we’ve sown throughout life and braces us for colder days to come. When life’s autumn arrives, we look back and better understand the way God led us. It’s a good transition time.
Did you know “Autumn” only occurs once in the Bible? In Jude 1:12, false teachers are compared to “autumn trees without fruit,” implying that autumn should be a fruitful season, the most abundant of the year. This bears the question: how can we take advantage of the “autumn of life”?
First, we can acknowlege the unchanging nature of God. The seasons come and go, and there's a lot of unwelcome change in our world: moral and societal change, as weak as personal change - children leaving home, the passing of dear friends, and the slow, steady decline in our vitality and health. But amid all the changes, one thing never changes—our eternal God. “LORD, You have been our dwelling place in all generations. Before the mountains were brought forth, or ever You had formed the earth and the world, even from everlasting to everlasting, You are God” (Psalm 90:1-2). The world may fade, the stars may fall, the seasons may change, and winter may come. But the God who has been our help in ages past is our hope for years to come. In Him, we have permanence, stability, joy unshakable, and life unending.
Secondly, we can rest in the divine foresight of God. We’ve all suffered setbacks along the way. BUT we still have hope, as God promised, “I will restore to you the years that the swarming locust has eaten. . . . You shall eat in plenty and be satisfied, and praise the name of the LORD your God” (Joel 2:25-26). Our omniscient Savior knows the end from the beginning, and He will bless whatever is yielded to Him. Focus on His foreknowledge, providence, and sovereignty.
Lastly, we can focus on the wonderful blessings of God: family, friends, strength, shelter, provision, opportunities to serve, more time to pray and study His Word, and eternal life still to come. It's during life’s autumn that we have a richer perspective and can count more blessings than ever before. During autumn, we all know that winter lies ahead, but we also know that, when winter comes, spring isn't far behind!
We hope you are able to savor all that autumn has to offer this year!!
October is finally here, bringing with it the first signs of Fall, pumpkin flavored treats, and most importantly: National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1981, National PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical therapy. PTs and PTAs help restore and improve motion in many people’s lives. This year, APTA hopes to raise awareness about the risk of opioids and all the ways physical therapy can help with pain management.
The theme for this year’s PT Month is #ChoosePT. This campaign hopes to let people know about the dangers of opioid use and promote PT as a safe alternative. The Centers for Disease Control and Prevention (CDC) is urging health care providers to reduce the use of opioids in in favor of safer options, like physical therapy. Some of the potential side effects to opioid use are depression, overdose, and addiction. There are also possible withdrawal symptoms when stopping use. Because of these risks the CDC guidelines state, experts agreed that opioids should not be considered first-line or routine therapy for chronic pain
How is The Smith Clinic is Celebrating Physical Therapy Month?
The Smith Clinic is celebrating PT Month by periodically featuring our amazing PTs and their teams. We are also doing a service project, so be sure check out our social media so you can participate!
For more information on National Physical Therapy Month, visit https://www.moveforwardpt.com/Default.aspx.
As most of you know, October is great cancer awareness month. Breast cancer is the most common cancer among women, second to skin cancer, with one in eight women in the United States (roughly 12%) developing breast cancer in her lifetime. It is also the second leading cause of cancer death in women after lung cancer.
Encouragingly, the death rate from breast cancer has declined a bit in recent years, perhaps due to greater awareness and screening for this type of cancer, as well as better treatments. How can you lower your risk for breast cancer? Knowledge is the first step in learning about prevention and lowering your risk.
Below is a list of 10 important facts about breast cancer to help educate and build awareness:
While no one can tell you how to prevent breast cancer with any sort of guarantee, there’s evidence to suggest that certain healthy lifestyle changes can lower your breast cancer risk. Additionally, breast cancer awareness leads to earlier detection and better outcomes. If you’d like additional information about breast cancer and prevention, we suggest visiting the following reputable sites to learn more about all aspects of the disease:
The American Cancer Society
The American Cancer Society, Breast Cancer Facts & Figures 2015-2016
The American Cancer Society, Cancer Facts & Figures 2016
National Cancer Institute SEER Stat Fact Sheets: Breast Cancer
World Cancer Research Fund International
World Health Organization
Please let us introduce you to: Candice Lancaster! A newly licensed PT, Candace is on of our newest additions to the clinic!
When asked why she chose a career in PT, Candice explained saying, "I was choosing my major at a time of transition for PT’s and wasn’t able to go the long haul to earn my Doctorate. At that time, I knew I liked helping people and was torn between PT and Psychology. Psych won by default. As a special education teacher, my students received PT, and I realized that’s what I really wanted to be doing. I’m proof that it’s never too late to continue your education and pursue you dreams!"
Candice was born in Jackson Hole, Wyoming, and has lived in Utah, California, Arizona, Texas, Mississippi & Tennessee. She was raised in Memphis, however, so she is technically a “Memphian”. When asked about her favorite thing about Memphis, Candice stated, "...our beautiful parks and trails! I love to take my fitness family outdoors for PiYo at the park and our bike trails are amazing both paved and off road."
Before PT school, Candice was a middle school special education teacher for the self-contained classroom, in addition to being a fitness instructor at the YMCA for 5 years. When she is not at work, she still enjoys photography, writing poetry, drawing & painting. When her father was alive, Candice and he would mail each other letters containing poetry and art.
Upon asking about her experience working at The Smith Clinic thus far, Candice stated, "I tell everyone that I am spoiled working here. The atmosphere is one that I’ve not experienced in another clinic. Their values align with mine and I’ve always felt like an asset instead of a minion, so to speak."
You are a wonderful addition to our staff, Candice, and we are so grateful to have you!!!
With busy fall schedules and cooler temps (hopefully) on the way, it will soon be the perfect time to pull out that Crock Pot and throw together some warm, easy dinners! There are so many versatile and healthy ways to prepare dinner in the slow cooker, making your weeknights easier and less stressful. This recipe in particular is one that we think you'll love, as it takes a family favorite (who doesn't love lasagna?!) and turns it into a soup. Give it a try and let us know what you think!
Slow Cooker Lasagna Soup
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 8 (1.5 cup servings)
*Recipe by www.theseasonedmom.com
*Picture courtesy of www.spendwithpennies.com
With school back in session, it's likely you're repeatedly moving your child's backpack after he or she drops it at the door. If that's the case, does it feel like it contains 40 pounds of rocks? Maybe you've noticed your child struggling to put it on, bending forward while carrying it, or complaining of tingling or numbness. If you've been concerned about the effects that extra weight might have on your child's still-growing body, your instincts are spot on.
When a heavy backpack is incorrectly placed on the shoulders, the weight's force can pull a child backward and, to compensate, the child might bend forward at the hips or arch the back. This can make the spine compress unnaturally, leading to shoulder, neck, and back pain. Additionally, kids who wear their backpacks over just one shoulder may end up leaning to one side to offset the extra weight. They might develop lower and upper back pain and strain their shoulders and neck.
While we wait for solutions like digital textbooks to become widespread, here are several things you can do to lighten your child's load:
What About Backpacks on Wheels? They are so common these days, they're almost cool. But, the ACA is not giving them a strong endorsement. Rolling backpacks should be used "cautiously and on a limited basis by only those students who are not physically able to carry a backpack," the ACA website reads. Why? They clutter school corridors, replacing a potential back injury hazard with a tripping hazard.
Despite their potential problems, backpacks are great when used properly. Just remember: a roomy backpack may seem like a good idea, but the more space there is to fill, the more likely your child will fill it. Help your child determine what is absolutely necessary to carry. If it's not essential, leave it at home. Also, make sure your child uses both straps when carrying the backpack. Most importantly, If your child has back pain or numbness or weakness in the arms or legs, please don't ignore the symptoms. Call us today...as always, we are here to help!