Are You Feeling Worn Down?
The human body is truly remarkable. 200+ bones, 360 joints and more than 500 muscles all working precisely to make it move. Throw in the nearly 1000 ligaments and the roughly 2000 gallons of blood pumped per day and it’s a pretty complicated apparatus. The good news is, when it’s working well, it’s not fragile. The even better news is, when it’s working well the maintenance schedule is not super-complicated (move enough, fuel it right, recover fully, repeat). The not as good news is, once it’s injured, it can take a lot of work to fix….but perhaps the best news is, those aches don’t have to grow up to be pains….and pains don’t have to grow up to be injuries….if you know what you’re looking at and get after it early.