Blueberry Corn Salad
You can make this salad a day in advance. You can also use raw corn, skip boiling the corn and continue.
Sweet Potato Breakfast Casserole
2 medium sweet potatoes, peeled and cubed
2 cups almond milk, unsweetened
1 cup coconut flakes
2 medium bananas
2 tablespoons maple syrup
1 tablespoon vanilla
1 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup pecans, chopped
3 tablespoons coconut oil, melted
1 tablespoon maple syrup
2 tablespoons almond flour
SUMMER STEAK SALAD
ASIAN MARINATED FLANK STEAK
GREEN GODDESS DRESSING
Courtesy of: primalbitesblog.com
Yogurt Berry Pops
1 8-count ice pop mold or 8 3-oz paper cups
Chocolate Cranberry Power Bars
Roasted Apples and Brussels Sprouts
Strawberry, Raspberry and Asparagus
Vegetable Galette with Pesto
For the crust:
1 1/4 cups all-purpose flour
3/4 teaspoon sea salt
1 stick (1/2 cup) very cold unsalted butter, cubed
1/4 cup ice-cold water
1 large egg yolk + 1/2 teaspoon water; slightly beaten
For the pesto:
1 cup packed fresh basil leaves
1 1/2 cups packed spinach
2 to 3 cloves fresh garlic
1/4 cup pine nuts or walnuts
1 cup extra-virgin olive oil
Kosher salt and ground black pepper, to taste
1/2 cup freshly grated Pecorino cheese
For the galette filling:
1 teaspoon extra-virgin olive oil + more for drizzling
1 medium-sized yellow summer squash, sliced thin crosswise
1 medium - to large - sized zucchini, sliced thin crosswise
2 small tomatoes, sliced thin crosswise
Freshly grated Pecorino cheese
To make the crust: Combine the flour, salt, and cold, cubed butter in the bowl of a food processor, and process for about 5 seconds. Sprinkle the ice water over the flour mixture and pulse until the pastry just begins to come together, for about 10 seconds; you should still see small pieces of butter in it.
Transfer the pastry dough to a lightly floured work surface, gather it together to form a disk or mound, wrap with plastic wrap, and refrigerate for at least 30 minutes.
(the pie crust can be made several days ahead and kept refrigerated until ready to make the galette.)
To make the pesto: Clean out the food processor and then combine the basil, spinach, garlic, and nuts in the bowl. Pulse until the ingredients are coarsely chopped. With the food processor running, slowly pour the olive oil into the bowl through the feed tube, and process until the pesto is thoroughly pureed. Season with salt and pepper and pulse a few more times. Add the Pecorino cheese and puree until the cheese is thoroughly combined. Transfer the pesto to a jar with a lid or covered bowl until ready to use. The pesto can be made several days ahead and kept refrigerated.
To assemble the galette: Preheat the oven to 375°F and line a baking sheet with parchment paper. Remove the disk of pie dough from the refrigerator and place it on a lightly floured work surface. Dust some flour on the rolling pin, and roll out the dough to a large circle, about 12 inches in diameter. (If your dough was refrigerated for more than half an hour, wait about 20 minutes before rolling.)
Using your rolling pin and starting on one end of the dough, loosely roll up your pie crust around the rolling pin. Transfer it to the prepared baking sheet and roll the dough back out flat.
Spread about 1/3 cup of pesto in the center of the dough, leaving about a 1 1/2- to 2-inch border all around the edge. Lightly drizzle on just a touch of extra-virgin olive oil over the pesto. Place your sliced summer squash, zucchini, and tomatoes in a single layer over the top, arranging them however you want.
Gently fold the pastry border over the vegetables, overlapping the edges as much as possible and creating pleats all around the edges. Brush the folded edges of the crust with the egg wash.
Bake for 35 to 40 minutes, or until the crust is golden-brown. Let the galette cool for at least 5 to 10 minutes before serving, and garnish with freshly grated Pecorino cheese. Serve the galette with the leftover pesto if desired.
Adapted from thekitchen.com
Fish Tacos with Pineapple Salsa
4 Brown Rice Tortillas
2 Tilapia Fillets
1/2 tbsp Extra Virgin Olive Oil
Sea Salt and Pepper (to taste)
1 Lemon (juiced)
1 cup Baby Spinach
1/2 cup Pineapple (diced)
1/2 cup Red Onion (finely diced)
1 jalapeno pepper (deseeded and chopped)
1 Garlic clove, minced
1 Red Bell Pepper, diced
1 Lime (juiced)
2 Avocados (peeled and mashed)
Preheat the oven to 500 and move rack to the top setting. Cover a large baking sheet with parchment paper and lightly grease with some olive oil. Lightly rub white fish with extra virgin olive oil, a splash of lemon juice and season with sea salt and pepper. Cook in the oven on top rack for 8 minute or until fish flakes with a fork.
Remove fish from oven and chop with a knife. Place in a bowl and toss with a bit of lemon juice.
Prepare all ingredients for the salsa and mix together in a large mixing bowl. (Pineapple, red onion, jalapeno, red bell pepper, and lime juice).
Prepare all ingredients for the guacamole and mix together in a separate mixing bowl. (Avocado, tomato, garlic and splash of lemon juice).
Warm your tortillas and place on a plate. Put your salsa, guacamole, spinach and fish out in separate bowls with a spoon/fork in each. Happy fish taco night!
Cherry Blueberry Coconut Popsicles
1/2 cup Frozen Cherries (roughly chopped)
1/2 cup Blueberries
1/2 cup Organic Coconut Milk
If you do not have popsicle moulds, purchase 3oz cups and popsicle sticks from the dollar store. Insert each popsicle stick into the middle of a cherry to anchor it in each cup.
Add chopped cherries and blueberries to fill about 3/4 of the cup, around the stick. Fill remainder of cup with coconut milk. Place in freezer for 4 hours or until completely frozen. Once frozen, run under warm water for a few seconds to make it easier to remove from the cup or mould. Enjoy!
More Creamy: Blend all ingredients together in a food processor or blender and divide into cups.
No Coconut: Use almond milk or any other dairy milk alternative.