Physical Therapy Effective Option for Arthritis

It can be pretty depressing when you’re diagnosed with osteoarthritis and learn that there is no cure and virtually no way to restore the damaged joint. Hope is not lost, however.  Physical therapy can be a very effective option to help manage arthritis symptoms.  

The purpose of physical therapy is to maintain mobility, plus strengthen the affected joint(s). In their treatment guidelines, the American College of Rheumatology recommends physical therapy in combination with supervised exercise to manage knee or hip osteoarthritis.  Here are some of the benefits that physical therapy can offer:

• Maintain or increase range of motion. 
• Strengthen the muscles that support an arthritic joint. 
• Learn body awareness, also known as proprioception. 
• Learn the proper use of assistive devices such as a walker, crutches, splints, or shoe inserts.
• Find ways to modify your environment so you can do everyday tasks easier during the day and sleep better at night.
• Learn the most effective use of pain-relieving therapies such as ice and heat therapy or topical pain medications.

People with pain due to arthritis should see a physical therapist before opting for surgery or opioids.  Keep in mind, however, that physical therapy in any form is not a one-shot deal. You must continue these treatments indefinitely to keep your arthritis pain under control.  

Learn more about how physical therapy can help with your arthritis by scheduling an appointment at The Smith Clinic for Physical Therapy today!