Physical Therapy Isn't Just For Athletes﻿

Physical Therapy Isn't Just For Athletes

9/9/2016

Physical Therapy Is For Everyone
Are you a self described “non-athlete?” Do you subscribe to the myth that physical therapy is only for star athletes or those who have just had some kind of major surgery? Have you ever wondered, “Who is physical therapy for?” If so, we’ve got great news for you: physical therapy is for everyone.
Here is just a partial list of everyday folks who can benefit from seeing a physical therapist:

Factory workers
Elderly individuals
Children with obesity
Diabetics trying to manage their blood sugar
Office workers
People with Parkinson’s disease

Do you have a child who is struggling with their weight and has never been involved in sports? A physical therapist can help develop an exercise program to get them active in a way that they enjoy. PTs can help diabetics find ways to stay active and help keep their blood sugar in check. People suffering from progressive conditions like Parkinson’s and Multiple Sclerosis can also benefit from seeing a physical therapist for strengthening, mobility, and fall prevention.
A Body Needs To Move To Stay Healthy
Being healthy is more than just eating the right things. Having strong muscles and bones is essential for having a healthy body. Being active helps not only those things, but your heart, lungs, and brain as well. Consider this snippet on the benefits of activity to help prevent Alzheimer’s disease:
According to the Alzheimer’s Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent. What’s more, exercise can also slow further deterioration in those who have already started to develop cognitive problems. Research suggests that exercise protects against Alzheimer’s by stimulating the brain’s ability to maintain old connections as well as make new ones. Reference: http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm
Being healthy is more than just weight loss, it’s being able to do the things that you love. Many people can be limited on what they can do based on injuries, illnesses, or conditions. A physical therapist can help to educate you on your specific situation and develop an individualized program that is made to help you meet your goals. Remember, this is about you being your best.
Contact us at 901-756-1650 to learn more about how a physical therapist can help you. We will be glad to explain how we can help you meet your goals.

6 Comments

Ridley Fitzgerald link

7/27/2017 02:20:16 pm

It's good to know that physical therapy can be helpful for everyone. My mom is definitely an elderly individual, so maybe she should look into this. I agree that she needs to keep her body healthy and strong, to fight off diseases!

Jenna Hunter link

5/2/2018 05:53:34 pm

I appreciate that a sports physical therapist could help someone with specific fitness programs that would be fine with their injury or condition. My husband loves to run but recently injured his kneed. I think that he should find a physical therapist to help him with the injury, and also to suggest ways he can continue to exercise while he recovers.

Sarah Smith link

9/21/2018 05:21:23 pm

My father is in the early stages of Parkinson's and he is getting upset that he is losing the ability to do daily tasks. I didn't realize that a physical therapist would be able to help him regain his stability and fine motor skills. When I see him this weekend, I'll talk to him about finding a physical therapist so that he can enjoy a better quality of life.

LIVING Thearpy link

9/27/2018 05:37:24 pm

Hi Sarah Smith,
This was a great informative post you have shared on this page about the importance of physio thearpy today yourself ,But if you want to get the benefits of physio thearpy for the relief of backbone pain then the best solution for you to concern this matter of pain with the doctor of physio therapist and also understand the best suggestion with the informative tips of exercise which help you to remove the stress of nerves fast and also you will be feel improvement according to the guidelines of a doctor so you must take care your self otherwise your pain is increase with the passage of time .
Thanks.

Gerty Gift link

10/30/2018 12:36:25 pm

I thought it was interesting that you mentioned your body needing to move in order to stay healthy. My friend was telling me that she was thinking about doing some physical therapy for this reason and it confused me a little. It makes sense now that I understand that strong muscles and bones is essential for having a health body.

Bradley Cooper link

11/1/2018 03:21:29 am

This was a excellent informative post you ave shared on this page about the lower back bone pain relief but the Flow is an important consideration during your search for the perfect house. Is the dining room next to the kitchen or on the other side of the house? Must you take a circuitous route to reach the laundry room? Is there sufficient separation between the bedrooms and the living areas of the home? Is the garage attached? Although opinions about ideal flow and layout vary among homeowners, finding a home that offers the ideal flow for you will help you avoid regrets about your decision.
Thanks