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  • Home
  • About
    • Our Team
    • Testimonials
    • Newsletters
  • Services
    • What We Treat
    • Fitness Training
  • WHOLE LIFE CHALLENGE
    • Spring 2018 Whole Life Participant Page
  • Patients
    • New Patient Packet
    • Direct Access
  • Blog
  • Contact

Recipe Wednesday: Butter Chicken And Cauliflower Rice

2/1/2017

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Butter Chicken And Cauliflower Rice

Picture
Ingredients:
• 2 Chicken Breast
• 2 tbsps Extra Virgin Olive Oil
• 2 Yellow Onion (diced)
• 2 Garlic (cloves, minced)
• 2 tbsp Ginger (grated)
• 4 tbsp Tomato Paste
• 2 tsp Paprika
• 1 tbsp Curry Powder
• 2 tsp Garam Masala
• 1 tsp Sea Salt
• 1 tbsp Chili Powder
• 1/4 cup Water
• 1 cup Organic Coconut Milk (full fat)
• 1 head Cauliflower
• 1/2 Lime (juiced)

Directions: 
1. Dice your chicken into cubes and set aside.

2. Heat olive oil in a large skillet over medium heat. Saute your onion, garlic and ginger. Stir in tomato paste, paprika, curry, garam masala, sea salt and chilli powder. Cook for 1-2 minute or until fragrant.

3. Add diced chicken and stir until cooked through, about 5-7 minutes. Add in the water and loosen the paste.

4. Stir in coconut milk and reduce to simmer for about 5 minutes.

5. Meanwhile, create your cauliflower rice by adding the florets to the food processor. Process until the cauliflower has a rice-like consistency.

6. Squeeze lime juice on cauliflower rice and transfer into a bowl.

​7. Remove from heat and ladle butter chicken over cauliflower rice. Enjoy!

Notes: Skip the chicken and replace with chickpeas, lentils or beans. Use Greek yogurt instead of coconut milk. Serve over brown rice or quinoa instead of cauliflower. 

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8110 Cordova Road, Suite 107
Cordova, TN  38018 
7 a.m. - 7 p.m., Monday-Friday (All Services)
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901-756-1650
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