THE SMITH CLINIC FOR PHYSICAL THERAPY
  • Home
  • About
    • Our Team >
      • Michael Smith
      • Kurt Volking
      • Meg Bolton
    • Testimonials
  • Services
    • Physical Therapy
    • Fitness Training
  • Patients
    • Frequently Asked Questions
    • Direct Access
  • Physicians
  • Blog
  • Newsletters
  • Contact
  • Home
  • About
    • Our Team >
      • Michael Smith
      • Kurt Volking
      • Meg Bolton
    • Testimonials
  • Services
    • Physical Therapy
    • Fitness Training
  • Patients
    • Frequently Asked Questions
    • Direct Access
  • Physicians
  • Blog
  • Newsletters
  • Contact

Recipe Wednesday: Roasted Carrots With Kale-Pumpkin Seed Pesto

3/16/2016

0 Comments

 

Roasted Carrots With Kale-Pumpkin Seed Pesto 

​INGREDIENTS:
- 1 bunch skinny carrots, tops removed, peeled
- 2 tablespoons olive oil
- 2 teaspoons salt

For pesto:
- 1/2 cup pumpkin seeds
- 1 clove garlic
- 2 tablespoons grated Parmesan
- 2 large kale leaves, chopped
- 2 teaspoons lemon juice
- 2 tablespoons water
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon salt
- 1/3 cup extra-virgin olive oil
​INSTRUCTIONS:
- Preheat oven to 500 degrees.
- Coat carrots with oil and salt. Place on a baking sheet and roast for 15 minutes until well charred and easily pierced by a knife.
- While carrots are roasting, make pesto by placing all ingredients except olive oil into a small mini chopper or blender. Grind on medium speed until coarse, then slowly pour in olive oil to emulsify into grainy pesto. Adjust seasoning to taste.
- When carrots are cooked, remove from oven and cut in half lengthwise and crosswise. Dress with pesto.
Picture
0 Comments



Leave a Reply.


    Your transformation starts here.


    Blog HOme

    Categories

    All
    6 Week Challenge
    6-Week Challenge
    Ankle
    Back Pain
    Challenge
    Dry Needling
    Fitness
    Health
    Hip Pain
    Holidays
    Nutrition
    Physical Therapy
    Pool
    Recipes
    Recipe Wednesday
    Staff Spotlight
    Success Stories
    Tips

    RSS Feed

8110 Cordova Road, Suite 107
Cordova, TN  38016 
Phone: 901-756-1650
​Fax:901-756-1396
7 a.m. - 6 p.m., Monday-Thursday
7 a.m. - 5 p.m., Friday 

Fitness Hours:
​Monday-Thursday 7-9am; 4-6pm
Friday 3-5pm
Saturday 8am-12pm

901-756-1650
Website by TechLifeLine 
Photo used under Creative Commons from johntrainor