3 Stretches To Stay Calm and Ease Driving Pain1. Neck tension plagues many of us daily and contributes to stress and fatigue. A simple way to tone the lower facial muscles from your chin down through your neck, is a Stoplight technique:
2. Whenever you sit for long periods, and especially in a car, gravity takes its toll. It's harder for fresh blood to flow, to bathe your lower spine, inner organs, thighs and sit muscles; to cleanse and bring renewed energy. A simple way to work those lower muscles is with a slow squeeze and release:
3. Working your tummy muscles with awareness and intent helps tone that area, while aiding digestion and elimination:
0 Comments
Leave a Reply. |
Your transformation starts here.Categories
All
|