Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies!
Adding spices to your meals enhances the nutritional value without having to add sugar, sodium or fat. Just be careful to avoid spice mixes that contain the words “natural flavors.” (no one ever knows what that means- and it’s not well regulated.)
Your challenge this week is to add 3 extra spices into your food this week.
Here are a few great options that are incredibly good for you: