THE SMITH CLINIC FOR PHYSICAL THERAPY
  • Home
  • About
    • Our Team >
      • Michael Smith
      • Kurt Volking
      • Meg Bolton
    • Testimonials
  • Services
    • Physical Therapy
    • Fitness Training
  • Patients
    • Frequently Asked Questions
    • Direct Access
  • Physicians
  • Blog
  • Newsletters
  • Contact
  • Home
  • About
    • Our Team >
      • Michael Smith
      • Kurt Volking
      • Meg Bolton
    • Testimonials
  • Services
    • Physical Therapy
    • Fitness Training
  • Patients
    • Frequently Asked Questions
    • Direct Access
  • Physicians
  • Blog
  • Newsletters
  • Contact

Tired of Your Typical Breakfast Routine?  Mix Things up with These Paleo Friendly Breakfast Recipes!

2/1/2018

0 Comments

 
Fitting in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo (or similar) diet, your morning meal might seem even more daunting. Eggs are always an option, but going through multiple cartons per week gets old fast. 

Whether you’re making a brunch spread or just looking for something quick, we’ve done the heavy lifting for you. The following options range from savory to sweet, refreshing to rich. The only hard part  now is picking which recipe to make first!
​
Picture
1. Breakfast Casserole with Bacon, Sausage, Sweet Potato & Kale
​
​
This recipe gives the typical casserole a whole new identity with sweet potatoes, bacon, greens, and sausage. With so much flavor, you'll never miss the cheesy topping one bit!
Photo Credit: A Calculated Whisk​

Picture
2. Classic Paleo Breakfast Casserole
This breakfast casserole takes a classic paleo combo of meat (this one uses ground turkey), veggies, and spices and loads it in a mug. You can get wild and crazy with this one, adding whichever veggies and meats you prefer, or even stick it in a mason jar (just make sure to use oven mitts if you're putting the jar in the oven).
Photo Credit:  Paleo Grubs

Picture
3. Paleo Pumpkin Porridge 
Bring the flavor of fall to a creamy morning treat with a porridge made from pumpkin
, almond milk, coconut flour, egg, and cinnamon!

Photo Credit:  Kiss my Kiwis'


Picture
4. Italian Spaghetti Squash Breakfast Casserole
Italians like to use leftover pasta to make all sorts of breakfast dishes, and this spaghetti squash c
asserole has a similarly hearty texture minus the wheat. One of the best things is that it’s versatile enough to work with just about any meat or veggie you prefer.
Photo Credit:  Peace Love and Low Carb

Picture
5. Three Ingredient Strawberry Chia Jam
Have overripe berries on hand? Whip up this easy strawberry chia jam—it just begs for a piece of Paleo toast!




Photo Credit: Well Plated by Erin

0 Comments



Leave a Reply.


    Your transformation starts here.


    Blog HOme

    Categories

    All
    6 Week Challenge
    6-Week Challenge
    Ankle
    Back Pain
    Challenge
    Dry Needling
    Fitness
    Health
    Hip Pain
    Holidays
    Nutrition
    Physical Therapy
    Pool
    Recipes
    Recipe Wednesday
    Staff Spotlight
    Success Stories
    Tips

    RSS Feed

8110 Cordova Road, Suite 107
Cordova, TN  38016 
Phone: 901-756-1650
​Fax:901-756-1396
7 a.m. - 6 p.m., Monday-Thursday
7 a.m. - 5 p.m., Friday 

Fitness Hours:
​Monday-Thursday 7-9am; 4-6pm
Friday 3-5pm
Saturday 8am-12pm

901-756-1650
Website by TechLifeLine 
Photo used under Creative Commons from johntrainor