Whole Life Challenge

Need some help jump-starting your goals during a global pandemic?  Join us, as we partner with The Whole Life Challenge! We will help you get on track for the rest of 2020 AND give you the tools to get a healthy lifestyle!
6 WEEKS, 7 HABITS, 1 BETTER YOU!
Teaming up with our Smith Clinic staff, together we will track the 7 key habits of health and wellness:
Nutrition Exercise Mobilization Sleep Hydration Well-Being  Reflection
What if I told you that in 6 weeks you could participate in something that could change you? Actually transform the way you live and feel. For 6 weeks, you’ll make the choice to invest in yourself – whether it be sleeping better, eating “cleaner”, or simply drinking more water. Yes, it will be a challenge, but also an exploration and for those who make it to the end – an accomplishment. Whole Life Challenge is a program designed to improve one or all of the following 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, Reflection. By participating in the Challenge you will break through your comfort zone and do something you might not currently think is possible. Our goal is to create a culture of wellness and inclusiveness around this Challenge!
Package 1: You will receive TWO (2) InBody Assessments, Goal Setting Tools, a Beginning and Ending Fitness Test
Package 2: You will receive Goal Setting Tools, a Beginning and Ending Fitness Test
What is the InBody?
  InBody is a machine that quickly measures your fat mass, muscle mass and body water levels. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. We will save your data, creating charts and more, so we (and you!) can easily track your progress!
The Whole Life Challenge begins Sept. 26th and ends Nov. 4th Registration fees are as follows: 
Package 1:  Individual: $80  Couple: $150 Family: $175
Package 2: Individual: $50 Couple: $90 Family: $100
Success is the sum of small efforts repeated day in and day out.  Don't Wait! Let us help you make 2020 your healthiest year yet... Join our team today!
To Register: Come by the front desk and fill out a registration form or email smithclinicelliegrace@gmail.com your name, number, date, and package choice.
Once you complete registration, we will send you everything you need to hit the ground running, including a deep dive into the game rules.